Yoga Classes Just for Women

Date(s) - 09/24/2019
5:30 pm - 6:30 pm

YWCA Alaska

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Date: recurring every Tuesday

Gentle Restore
A slower paced class that provides all the benefits of a yoga experience in a nurturing and healing way. We will explore alignment principles, breathing techniques, gentle stretching, and end the class with restorative postures. The restorative postures will be held for longer periods of time, supported by props, and allow for complete stress & muscle release. This class is perfect for all levels and is accessible to everyone regardless of age, fitness level or physical challenges.
Our Instructor is Kara Troglin. Learn more about Kara by clicking on this link:

Location: YWCA Alaska; 324 E 5th Avenue, Anchorage, AK 99501

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